This may sound cliche, but meditation has been one of the most life-changing habits I’ve built.
In this episode, Aman and I chat about our experiences of establishing a practice, the challenges with noisy thoughts and staying consistent, as well as sharing tips and lessons we’ve learnt along the way.
Whether you’re a meditation beginner or a pro, we hope this episode inspires you to start your own practice, keep up with it or look at it from a different point of view.
- It’s not about sitting criss-cross with not a single thought. In fact, it can be the opposite!
- Meditation is about life, because life is about awareness of the present moment.
- Don’t judge yourself for the thoughts that distract you – it’s a sign of success when you notice them!
Also available here.
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